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What time do I have to go to bed?

Your bedtime will probably be based on your age and might consider other things like what time you have to get up in the morning, whether you need lots of sleep to be able to get up ok for school or college. Your bedtime might be different from during the week to the weekend when you’re allowed to stay up a bit later. You might also be able to negotiate a later bed time if you’re doing something special or finishing off watching a tv programme or movie but again all this will be based on how easy it is to get you up the next morning, if you’ve got to be somewhere early.

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