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Changing Minds, Changing Lives

Ten ways to help you beat the January Blues Shorter days and less sunlight than we commonly have in January can have a significant impact on people’s mental health and wellbeing. This year, Mental Health Foundation has come up with 10 ways to help you beat the January Blues Read more on their website  

Ambassadors’ Rail Safety Competition

Enter Network Rail Ambassadors’ Rail Safety Competition!  Design a mascot that relates to the railway and helps to promote rail safety to young people in Scotland – the only criteria is that this is your own idea! Please upload your submissions using the form below or send them directly to by Fri, 27th February… Read More

2015 is the year I will…

…quit smoking   Smoking is an addictive habit – the nicotine contained in cigarettes sends your brain positive signals, making you feel better, so your body wants more and more. Take that away and your body can find it difficult to cope. However, quitting is not impossible! Top tips for quitting: Tell your friends, family,… Read More

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